Advanced Food Comparison

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Nutrient Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.17
g
3.09
g
Protein (g)
20.95
g
23.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
74.03
%
Micronutrients (%)
13.07
%
11.56
%
Vitamins (%)
18.28
%
13.94
%
Minerals (%)
8.44
%
9.5
%