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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.42
g
7.66
g
Protein (g)
22.41
g
28.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
68.71
%
Micronutrients (%)
11.74
%
11.85
%
Vitamins (%)
15.93
%
15.23
%
Minerals (%)
8.17
%
9.7
%