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Nutrient Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
13.2
g
Protein (g)
20.26
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
75.33
%
Micronutrients (%)
10.7
%
14.01
%
Vitamins (%)
14.15
%
15.15
%
Minerals (%)
7.58
%
12.64
%