Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.86
g
18.05
g
Protein (g)
23.11
g
25.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.94
%
73.64
%
Micronutrients (%)
11.92
%
11.71
%
Vitamins (%)
13.8
%
13.92
%
Minerals (%)
10.12
%
9.51
%