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Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.86
g
12.54
g
Protein (g)
23.11
g
26.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.94
%
75.57
%
Micronutrients (%)
11.92
%
13.8
%
Vitamins (%)
13.8
%
16.5
%
Minerals (%)
10.12
%
11.27
%