Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, loin, country-style ribs, separable lean and fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.71
g
11.82
g
Protein (g)
18.73
g
19.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
75.3
%
Micronutrients (%)
12.25
%
11.21
%
Vitamins (%)
16.0
%
13.91
%
Minerals (%)
8.86
%
8.63
%