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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.71
g
10.14
g
Protein (g)
18.73
g
20.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
75.21
%
Micronutrients (%)
12.25
%
10.92
%
Vitamins (%)
16.0
%
14.35
%
Minerals (%)
8.86
%
8.06
%