Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
227
kcal
Carbohydrate (g)
0
g
Fat (g)
12.54
g
Protein (g)
26.74
g
Fiber (g)
0
g
Amino Acid Score (%)
75.57
%
Micronutrients (%)
13.8
%
Vitamins (%)
16.5
%
Minerals (%)
11.27
%