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Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.54
g
11.8
g
Protein (g)
26.74
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.57
%
75.58
%
Micronutrients (%)
13.8
%
12.47
%
Vitamins (%)
16.5
%
14.8
%
Minerals (%)
11.27
%
10.13
%