Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.54
g
17.61
g
Protein (g)
26.74
g
26.83
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.57
%
73.24
%
Micronutrients (%)
13.8
%
12.42
%
Vitamins (%)
16.5
%
13.73
%
Minerals (%)
11.27
%
10.99
%