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Nutrient Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, spleen, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
149
kcal
Carbohydrate (g)
0.4
g
0
g
Fat (g)
5.05
g
3.2
g
Protein (g)
23.6
g
28.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.54
%
60.39
%
Micronutrients (%)
18.63
%
16.54
%
Vitamins (%)
27.72
%
15.68
%
Minerals (%)
11.98
%
18.39
%