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Nutrient Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, kidneys, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
271
kcal
151
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.6
g
4.7
g
Protein (g)
24.1
g
25.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
83.58
%
Micronutrients (%)
12.58
%
22.93
%
Vitamins (%)
17.32
%
29.57
%
Minerals (%)
9.31
%
18.7
%