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Nutrient Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork, cured, ham, whole, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
147
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
4.56
g
5.71
g
Protein (g)
18.49
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.63
%
63.42
%
Micronutrients (%)
12.49
%
13.52
%
Vitamins (%)
15.78
%
16.3
%
Minerals (%)
9.62
%
10.98
%