Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork, cured, ham, boneless, extra lean and regular, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
162
kcal
Carbohydrate (g)
0
g
2.28
g
Fat (g)
4.56
g
8.39
g
Protein (g)
18.49
g
18.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.63
%
63.41
%
Micronutrients (%)
12.49
%
12.32
%
Vitamins (%)
15.78
%
14.95
%
Minerals (%)
9.62
%
10.01
%