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Nutrient Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
178
kcal
Carbohydrate (g)
0.52
g
0
g
Fat (g)
4.88
g
9.02
g
Protein (g)
21.16
g
22.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.58
%
55.66
%
Micronutrients (%)
11.97
%
13.63
%
Vitamins (%)
15.73
%
14.87
%
Minerals (%)
9.5
%
12.4
%