Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork, cured, ham, regular (approximately 13% fat), canned, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
226
kcal
Carbohydrate (g)
0.52
g
0.42
g
Fat (g)
4.88
g
15.2
g
Protein (g)
21.16
g
20.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.58
%
65.6
%
Micronutrients (%)
11.97
%
13.75
%
Vitamins (%)
15.73
%
16.51
%
Minerals (%)
9.5
%
12.26
%