Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, cured, ham, whole, separable lean only, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
157
kcal
Carbohydrate (g)
0.3
g
0
g
Fat (g)
8.32
g
5.5
g
Protein (g)
27.8
g
25.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.45
%
63.46
%
Micronutrients (%)
14.55
%
12.88
%
Vitamins (%)
12.86
%
13.97
%
Minerals (%)
15.71
%
11.57
%