Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, center slice, separable lean and fat, unheated Pork, cured, ham, boneless, extra lean and regular, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
162
kcal
Carbohydrate (g)
0.05
g
2.28
g
Fat (g)
12.9
g
8.39
g
Protein (g)
20.17
g
18.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.5
%
63.41
%
Micronutrients (%)
12.04
%
12.32
%
Vitamins (%)
14.48
%
14.95
%
Minerals (%)
10.73
%
10.01
%