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Nutrient Pork, cured, ham, whole, separable lean only, roasted Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
145
kcal
Carbohydrate (g)
0
g
1.5
g
Fat (g)
5.5
g
5.53
g
Protein (g)
25.05
g
20.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.46
%
63.51
%
Micronutrients (%)
12.88
%
11.83
%
Vitamins (%)
13.97
%
12.97
%
Minerals (%)
11.57
%
10.6
%