Advanced Food Comparison

Reset
Nutrient Salt Pork Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
748
kcal
136
kcal
Carbohydrate (g)
0
g
0.52
g
Fat (g)
80.5
g
4.88
g
Protein (g)
5.05
g
21.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
25.32
%
65.58
%
Micronutrients (%)
6.66
%
11.97
%
Vitamins (%)
4.22
%
15.73
%
Minerals (%)
8.98
%
9.5
%