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Nutrient Pork Shoulder Blade Roll Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
121
kcal
Carbohydrate (g)
0
g
1.42
g
Fat (g)
21.98
g
5.38
g
Protein (g)
16.47
g
17.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.46
%
67.64
%
Micronutrients (%)
11.08
%
11.66
%
Vitamins (%)
12.59
%
11.36
%
Minerals (%)
10.5
%
11.84
%