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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.62
g
7.86
g
Protein (g)
30.46
g
30.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.07
%
Micronutrients (%)
14.34
%
13.86
%
Vitamins (%)
18.57
%
16.19
%
Minerals (%)
10.36
%
11.52
%