Advanced Food Comparison

Reset
Nutrient Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.51
g
17.61
g
Protein (g)
23.01
g
26.83
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
73.24
%
Micronutrients (%)
12.01
%
12.42
%
Vitamins (%)
15.4
%
13.73
%
Minerals (%)
8.92
%
10.99
%