Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.48
g
14.95
g
Protein (g)
21.8
g
18.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.55
%
74.31
%
Micronutrients (%)
11.0
%
10.43
%
Vitamins (%)
15.0
%
14.47
%
Minerals (%)
8.27
%
7.62
%