Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
14.65
g
Protein (g)
27.95
g
27.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.54
%
75.16
%
Micronutrients (%)
10.86
%
12.91
%
Vitamins (%)
11.68
%
17.32
%
Minerals (%)
9.7
%
8.82
%