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Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
256
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.05
g
15.71
g
Protein (g)
29.46
g
26.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
74.04
%
Micronutrients (%)
12.54
%
13.14
%
Vitamins (%)
15.57
%
16.92
%
Minerals (%)
10.75
%
9.65
%