Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.36
g
10.05
g
Protein (g)
28.6
g
29.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
75.59
%
Micronutrients (%)
14.14
%
12.54
%
Vitamins (%)
17.66
%
15.57
%
Minerals (%)
10.74
%
10.75
%