Advanced Food Comparison

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Nutrient Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.33
g
10.13
g
Protein (g)
30.42
g
28.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.55
%
75.56
%
Micronutrients (%)
14.47
%
11.05
%
Vitamins (%)
18.32
%
13.46
%
Minerals (%)
12.11
%
9.7
%