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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
136
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
4.8
g
Protein (g)
20.08
g
21.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.21
%
75.23
%
Micronutrients (%)
10.92
%
11.14
%
Vitamins (%)
14.35
%
13.72
%
Minerals (%)
8.06
%
8.95
%