Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
5.88
g
Protein (g)
20.08
g
21.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.21
%
75.59
%
Micronutrients (%)
10.92
%
11.44
%
Vitamins (%)
14.35
%
16.01
%
Minerals (%)
8.06
%
8.24
%