Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Shoulder Arm Picnic
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
12.51
g
Protein (g)
20.08
g
18.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.21
%
74.01
%
Micronutrients (%)
10.92
%
9.94
%
Vitamins (%)
14.35
%
13.22
%
Minerals (%)
8.06
%
6.97
%