Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, loin, country-style ribs, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
140
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
5.64
g
Protein (g)
20.08
g
20.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.21
%
75.26
%
Micronutrients (%)
10.92
%
11.82
%
Vitamins (%)
14.35
%
14.46
%
Minerals (%)
8.06
%
9.25
%