Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
119
kcal
Carbohydrate (g)
1.75
g
Fat (g)
4.09
g
Protein (g)
18.82
g
Fiber (g)
0
g
Amino Acid Score (%)
67.66
%
Micronutrients (%)
12.68
%
Vitamins (%)
12.08
%
Minerals (%)
13.08
%