Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
121
kcal
Carbohydrate (g)
1.75
g
1.42
g
Fat (g)
4.09
g
5.38
g
Protein (g)
18.82
g
17.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.64
%
Micronutrients (%)
12.68
%
11.66
%
Vitamins (%)
12.08
%
11.36
%
Minerals (%)
13.08
%
11.84
%