Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
109
kcal
Carbohydrate (g)
1.05
g
1.22
g
Fat (g)
3.16
g
3.26
g
Protein (g)
20.95
g
19.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
67.65
%
Micronutrients (%)
14.07
%
11.19
%
Vitamins (%)
13.86
%
9.98
%
Minerals (%)
14.2
%
12.03
%