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Nutrient Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
139
kcal
Carbohydrate (g)
1.05
g
1.06
g
Fat (g)
3.16
g
5.1
g
Protein (g)
20.95
g
22.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
67.66
%
Micronutrients (%)
14.07
%
13.34
%
Vitamins (%)
13.86
%
13.35
%
Minerals (%)
14.2
%
13.21
%