Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
111
kcal
117
kcal
Carbohydrate (g)
1.03
g
1.57
g
Fat (g)
3.21
g
4.39
g
Protein (g)
19.44
g
17.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
67.67
%
Micronutrients (%)
12.9
%
11.65
%
Vitamins (%)
13.32
%
11.13
%
Minerals (%)
12.48
%
11.98
%