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Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
200
kcal
Carbohydrate (g)
0.71
g
1.35
g
Fat (g)
1.87
g
13.37
g
Protein (g)
18.65
g
18.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.04
%
Micronutrients (%)
10.32
%
10.4
%
Vitamins (%)
8.1
%
9.51
%
Minerals (%)
12.0
%
10.96
%