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Nutrient Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
180
kcal
Carbohydrate (g)
0
g
0.17
g
Fat (g)
2.87
g
8.28
g
Protein (g)
24.34
g
26.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.67
%
67.55
%
Micronutrients (%)
12.19
%
13.43
%
Vitamins (%)
10.57
%
12.37
%
Minerals (%)
12.88
%
13.7
%