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Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
126
kcal
Carbohydrate (g)
1.22
g
1.08
g
Fat (g)
3.26
g
3.78
g
Protein (g)
19.25
g
22.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.65
%
67.71
%
Micronutrients (%)
11.19
%
13.51
%
Vitamins (%)
9.98
%
13.54
%
Minerals (%)
12.03
%
13.33
%