Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
113
kcal
Carbohydrate (g)
1.22
g
0.84
g
Fat (g)
3.26
g
3.01
g
Protein (g)
19.25
g
20.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.65
%
67.71
%
Micronutrients (%)
11.19
%
13.85
%
Vitamins (%)
9.98
%
14.09
%
Minerals (%)
12.03
%
13.59
%