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Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
122
kcal
Carbohydrate (g)
1.22
g
0.43
g
Fat (g)
3.26
g
3.47
g
Protein (g)
19.25
g
22.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.65
%
67.69
%
Micronutrients (%)
11.19
%
11.76
%
Vitamins (%)
9.98
%
10.47
%
Minerals (%)
12.03
%
12.43
%