Advanced Food Comparison

Reset
Nutrient Pork Ham Slice Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
116
kcal
Carbohydrate (g)
0.17
g
1.05
g
Fat (g)
7.4
g
3.16
g
Protein (g)
22.82
g
20.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.45
%
67.68
%
Micronutrients (%)
11.63
%
14.07
%
Vitamins (%)
10.11
%
13.86
%
Minerals (%)
12.31
%
14.2
%