Advanced Food Comparison

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Nutrient Pork Ham Slice Pork Ham Rump
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
176
kcal
Carbohydrate (g)
0.17
g
0.52
g
Fat (g)
7.4
g
9.38
g
Protein (g)
22.82
g
22.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.45
%
67.38
%
Micronutrients (%)
11.63
%
13.54
%
Vitamins (%)
10.11
%
12.38
%
Minerals (%)
12.31
%
14.42
%