Advanced Food Comparison

Reset
Nutrient Pork Ham Shank Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
145
kcal
Carbohydrate (g)
0.32
g
0.34
g
Fat (g)
11.11
g
4.97
g
Protein (g)
22.35
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.32
%
67.71
%
Micronutrients (%)
11.12
%
13.58
%
Vitamins (%)
8.95
%
12.33
%
Minerals (%)
12.69
%
14.3
%