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Nutrient Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
91
kcal
Carbohydrate (g)
1.42
g
0.71
g
Fat (g)
5.38
g
1.87
g
Protein (g)
17.06
g
18.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.64
%
67.66
%
Micronutrients (%)
11.66
%
10.32
%
Vitamins (%)
11.36
%
8.1
%
Minerals (%)
11.84
%
12.0
%