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Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
95
kcal
Carbohydrate (g)
0.66
g
0.67
g
Fat (g)
11.02
g
3.48
g
Protein (g)
16.65
g
15.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.11
%
67.67
%
Micronutrients (%)
9.58
%
9.99
%
Vitamins (%)
7.67
%
9.05
%
Minerals (%)
11.04
%
10.7
%