Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
200
kcal
Carbohydrate (g)
0.66
g
1.35
g
Fat (g)
11.02
g
13.37
g
Protein (g)
16.65
g
18.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.11
%
67.04
%
Micronutrients (%)
9.58
%
10.4
%
Vitamins (%)
7.67
%
9.51
%
Minerals (%)
11.04
%
10.96
%