Advanced Food Comparison

Reset
Nutrient Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
186
kcal
Carbohydrate (g)
1.41
g
1.15
g
Fat (g)
7.78
g
11.48
g
Protein (g)
19.85
g
19.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.45
%
67.31
%
Micronutrients (%)
10.93
%
11.19
%
Vitamins (%)
10.41
%
9.41
%
Minerals (%)
11.09
%
12.5
%