Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
111
kcal
Carbohydrate (g)
1.06
g
1.03
g
Fat (g)
5.1
g
3.21
g
Protein (g)
22.18
g
19.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.68
%
Micronutrients (%)
13.34
%
12.9
%
Vitamins (%)
13.35
%
13.32
%
Minerals (%)
13.21
%
12.48
%